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Are you struggling with hormonal imbalances, irregular periods, or fertility issues? Seed cycling is a natural and holistic approach that may help regulate your menstrual cycle and balance your hormones. Seed cycling is a dietary practice that involves consuming specific seeds during different phases of your menstrual cycle to support hormonal balance. Seed cycling works …

If you’re struggling with hormonal imbalances, you’re not alone. Many people experience symptoms like mood swings, acne, and irregular periods due to imbalances in their hormones, particularly estrogen and progesterone. But did you know that seed cycling could be a natural way to help regulate your hormones and promote balance in your cycle? Seed cycling …

If you are a parent or caregiver of a child with autism, you may be wondering how to approach potty training. It’s a common concern, as children with autism may have difficulty with communication, social interaction, and sensory processing, which can make the process more challenging. But patience and consistency, many children with autism can …

The start of the new school year means many parents need easy school lunch ideas. However, most of them struggle to balance between nutritious meals and what their child can eat. That’s why staying organized through advanced planning and having a variety of new, enjoyable, and healthful alternatives is the best way to make preparing …

Interception plays a major role in emotional regulation. Interception refers to the ability to perceive and interpret internal bodily sensations, such as heart rate, breathing, and muscle tension. This ability is important for emotional regulation because it allows individuals to become aware of their own internal states and respond appropriately. When a person becomes anxious, …