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Liz Talton

Do you find that your child struggles with managing their emotions and behavior? Self-regulation skills are essential for children to learn, as they allow them to control their impulses and reactions to challenging situations. Teaching your child these skills can be a daunting task, but with the right techniques and support, it can be a …

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Bouncy houses are a staple of children’s parties, carnivals, and other outdoor events. These inflatable structures come in a variety of shapes and sizes, from simple bounce houses to elaborate obstacle courses and slides. Bouncy houses are a great way to keep kids entertained and active while providing a safe environment for them to play. …

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Grey rocking is a term used to describe a technique that is commonly used by individuals who are dealing with manipulative or abusive people. The technique involves becoming emotionally unresponsive and dull, much like a grey rock, in order to avoid triggering the manipulator’s negative behavior. By using this technique, individuals are able to protect …

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If you are an expectant mother, you may have heard of hypnobirthing. Hypnobirthing is a childbirth method that promotes a calm and relaxed state of mind during labor and delivery. It involves using techniques such as visualization, breathing exercises, and positive affirmations to reduce fear, anxiety, and pain. The goal of hypnobirthing is to help …

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