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  If you’re looking for a workout that combines strength training and cardio, a weighted HIIT workout might be just what you need. HIIT, or high-intensity interval training, involves short bursts of intense exercise followed by periods of rest or low-intensity exercise. Adding weights to your HIIT routine can help increase muscle mass, improve bone …

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Are you struggling to stick to your New Year’s weight loss goals? You’re not alone. Many people start off the year with a resolution to lose weight, but find it difficult to maintain their progress as the months go by. With the right mindset and strategies in place, you can achieve your weight loss goals …

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  Finding the perfect gift for mom can be a daunting task. Whether it’s for her birthday, Mother’s Day, or just because, you want to find something that shows your appreciation for all she does. With so many options out there, it can be challenging to know where to start. That’s why we’ve spent hours …

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If you are one of the many women who experience premenstrual dysphoric disorder (PMDD), you may be interested in learning about the potential benefits of a PMDD diet. PMDD is a condition that affects a woman’s mood and physical symptoms in the week or two leading up to her period. Symptoms can include irritability, anxiety, …

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Dealing with PMDD anger can be a challenging experience for many women. PMDD, or premenstrual dysphoric disorder, is a severe form of PMS that affects up to 8% of women of reproductive age. One of the most common symptoms of PMDD is extreme anger, which can interfere with your daily life and relationships. If you’re …

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