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If you are one of the many women who experience premenstrual dysphoric disorder (PMDD), you may be interested in learning about the potential benefits of a PMDD diet. PMDD is a condition that affects a woman’s mood and physical symptoms in the week or two leading up to her period. Symptoms can include irritability, anxiety, …

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Dealing with PMDD anger can be a challenging experience for many women. PMDD, or premenstrual dysphoric disorder, is a severe form of PMS that affects up to 8% of women of reproductive age. One of the most common symptoms of PMDD is extreme anger, which can interfere with your daily life and relationships. If you’re …

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Do you ever feel like you’re not doing enough for your kids? Do you find yourself constantly questioning your decisions and feeling guilty about the choices you make as a mom? If so, you’re not alone. Many moms experience what is commonly referred to as “mom guilt,” and it can be a difficult feeling to …

Read More about Overcoming Mom Guilt: Tips And Strategies To Remove Self-blame