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Homemade Fruit Roll Ups With Berries

Many children are picky eaters. Including my own kids! It’s difficult for parents to strike a balance between what kids like to eat and proving healthy options. Now, you don’t have to choose or work hard to provide a nutritious snack! These easy homemade fruit roll-ups with strawberry and blueberry are paired with whipped cream …

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A Letter To My Boys As We’re Going Through Divorce

To My Boys, None of this is your fault. You are both very special human beings with very serious and different conditions. Life will be a little more challenging due to your conditions and disorders. But that doesn’t mean your life will be empty. I hope to bring you more happiness as the years go …

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7 Best Sensory Swings For Children With Special Needs

Sensory swings are an incredible tool for sensory integrations for children with special needs. Not only do sensory swings provide a sense of calmness, but they help develop balance, back and core strength. Swings provide more to children then just entertainment.  They help develop larger senses like vestibular input to improve motor functions and reaction …

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12 Signs Of Manipulation Abuse

Manipulation is when an individual uses controlling and harmful behaviors to cast doubt, hide their true intentions, and avoid responsibility. There are many forms of manipulation and therefore can be hard to spot without knowing the signs of manipulation abuse. But first, let’s be clean- Manipulation is a form of verbal and emotional abuse that …

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10 Tips For Overcoming Holiday Stress

  The holiday season comes with joy, family and plenty of holiday spirit. But for many people this busy time of the year comes with holiday stress. Whether you have preexisting mental health struggles or experience seasonal depression, the holidays are a hectic time due to a multitude of different factors. From gift shopping, parties …

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