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10 Dissociation Grounding Techniques

  Living with dissociation is no way to live.  This type of disorder leaves you feeling like your environment, people and even your own identity are not real.   Instead of being present in the moment you’re in, your brain dissociates and provides a “safe haven” to protect you from stressful events, current and/or past trauma. …

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Dissociation: Definition, Symptoms and Causes

Imagine one day of having a feeling that everything around you is not real.  Your environment.  Your family and friends.  And even you own body doesn’t feel real. This sense of detachment from one’s body, thoughts, and surroundings is known as dissociation. Dissociation occurs for a variety of reasons and is often triggered by past …

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Signs Of Financial Abuse During Divorce

Let’s discuss a lesser-known form of abuse… Financial abuse. Like emotional and verbal abuse, financial abuse goes unseen. Just because it goes unseen does not mean it causes any less devastation to the victim.  Financial abuse is a control method that’s used to control another. This can leave someone feeling depressed, shameful, and hopeless about …

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8 Things That Happen When Leaving A Narcissist For Good

  Where are you in your relationship with a narcissist?  You found this article because you are either thinking of leaving a narcissist for good or you have left already.  With both scenarios, you will find this article beneficial!   I won’t lie to you- leaving a narcissist is one of the hardest things you will …

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