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8 Things That Happen When Leaving A Narcissist For Good

Where are you in your relationship with a narcissist?  You found this article because you are either thinking of leaving a narcissist for good or you have left already.  With both scenarios, you will find this article beneficial!   I won’t lie to you- leaving a narcissist is one of the hardest things you will do …

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12 Signs Of Manipulation Abuse

Manipulation is when an individual uses controlling and harmful behaviors to cast doubt, hide their true intentions, and avoid responsibility. There are many forms of manipulation and therefore can be hard to spot without knowing the signs of manipulation abuse. But first, let’s be clear- Manipulation is a form of verbal and emotional abuse that …

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10 Tips For Overcoming Holiday Stress

  The holiday season comes with joy, family and plenty of holiday spirit. But for many people this busy time of the year comes with holiday stress. Whether you have preexisting mental health struggles or experience seasonal depression, the holidays are a hectic time due to a multitude of different factors. From gift shopping, parties …

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Emotional Abuse Is Abuse

Mental abuse is difficult to define. Within the term of emotional or verbal abuse lies many specific subsets of emotional abuse like gaslighting for instance. These specific types of emotional abuse have only recently been identified and recognized by therapists and those who experience the abuse. While some people do not recognize or believe these …

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