Winter is coming! This is not just a catchy statement from House Stark on Game of Thrones. It’s a forewarning for seasonal depression. Seasonal Affective Disorder (SAD) is a form of depression that typically occurs during the fall and winter months. While the cause is unknown, many believe a decrease in daylight hours disrupts serotonin …
Mental Health
When you’re beyond overly worried, it crosses the line into a diagnosable condition know as generalized anxiety disorder. Generalized anxiety disorder is categorized by some of the following symptoms: -Excessive worry -Feeling on edge -Troubles concentrating -Irritability -Difficulty falling or staying asleep Although living with anxiety is manageable, it is hell at times. With anxiety …