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The 6 Best Benefits Of Weight Lifting For Women

Up until four months ago, I never thought of myself as a “weight lifter.” I typically always focused on cardio exercises to try and burn the most calories. But I had a garage with dumbbells and weight plates that were collecting dust. So I started hitting the gym and lifting weights! To my surprise, I …

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How The Keto Diet Can Change Your Fertility Health For The Better!

  You’ve probably heard of the Keto or Ketogenic diet in recent news.  It seems everywhere you look people are reaping the amazing benefits a Keto diet provides. But is the Keto diet right for you if you’re trying to conceive? Your diet plays a major role in your fertility health.  With a Keto diet, …

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9 Incredible Oil Pulling Health Benefits

Oil pulling has been around thousands of years, so why is everyone all of a sudden started oil pulling? Because it is a natural way to boost your oral hygiene and overall health. I know because I’ve reaped some amazing benefits for over two years! This ancient practice is gaining in popularity, but some people …

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