Up until four months ago, I never thought of myself as a “weight lifter.” I typically always focused on cardio exercises to try and burn the most calories. But I had a garage with dumbbells and weight plates that were collecting dust. So I started hitting the gym and lifting weights! To my surprise, I …
Benefits
You’ve probably heard of the Keto or Ketogenic diet in recent news. It seems everywhere you look people are reaping the amazing benefits a Keto diet provides. But is the Keto diet right for you if you’re trying to conceive? Your diet plays a major role in your fertility health. With a Keto diet, it’s …
Oil pulling has been around thousands of years, so why is everyone all of a sudden started oil pulling? Because it is a natural way to boost your oral hygiene and overall health. I know because I’ve reaped some amazing benefits for over two years! This ancient practice is gaining in popularity, but some people …