Grey Rocking: How to Protect Yourself from Narcissistic Abuse Grey rocking is a term used to describe a technique that is commonly used by individuals who are dealing with manipulative or abusive people. The technique involves becoming emotionally unresponsive and dull, much like a grey rock, in order to avoid triggering the manipulator’s negative behavior. …
Emotional trauma
If you have experienced a traumatic event, you may find yourself struggling to cope with the aftermath. Trauma can leave you feeling overwhelmed, anxious, and disconnected from others. It can be difficult to know how to process your emotions and move forward. However, with the right tools and support, it is possible to heal …
As an intuitive empath, you possess a unique ability to sense and feel the emotions and energies of those around you. You are highly attuned to the emotional states of others and can often pick up on their thoughts and feelings without them even having to say a word. This ability can be both a …
What is thought reframing? It’s a technique used in cognitive-behavioral therapy to help individuals shift their negative thought patterns into more positive ones. The idea is that our thoughts influence our emotions and behaviors, so by changing our thoughts, we can change our feelings and actions. Thought reframing involves identifying and challenging negative thoughts and …
If you have recently separated from your partner, you may think that the abuse you have experienced is finally over. However, for many survivors of domestic abuse, the abuse does not stop after the relationship has ended. Post-separation abuse (PSA) is a form of abuse that occurs after a relationship has ended, and it can …