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Grey rocking is a term used to describe a technique that is commonly used by individuals who are dealing with manipulative or abusive people. The technique involves becoming emotionally unresponsive and dull, much like a grey rock, in order to avoid triggering the manipulator’s negative behavior. By using this technique, individuals are able to protect …

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If you suffer from anxiety, you’re not alone. Anxiety disorders are among the most common mental health conditions in the United States, affecting millions of people each year. While there are many treatments available, some people are turning to natural remedies like magnesium to help ease their symptoms. In this article, we’ll explore the evidence …

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  If you have experienced a traumatic event, you may find yourself struggling to cope with the aftermath. Trauma can leave you feeling overwhelmed, anxious, and disconnected from others. It can be difficult to know how to process your emotions and move forward. However, with the right tools and support, it is possible to heal …

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EMDR therapy, or Eye Movement Desensitization and Reprocessing, is a form of psychotherapy that has gained popularity in recent years for its effectiveness in treating trauma-related disorders. This type of therapy has been found to be a safe and effective treatment option for many individuals, like any form of therapy, it does come with potential …

Read More about EMDR Therapy Side Effects: What You Need To Know