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10 Tips For Overcoming Holiday Stress

  The holiday season comes with joy, family and plenty of holiday spirit. But for many people this busy time of the year comes with holiday stress. Whether you have preexisting mental health struggles or experience seasonal depression, the holidays are a hectic time due to a multitude of different factors. From gift shopping, parties …

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What To Do When You Feel Like You Might “Lose It” On Your Kids

Kids can be downright jerks sometimes! There, I said it! Children can really try your patience and your sanity. But no child deserves to be hit or screamed at out of anger. Many parents find themselves close to “losing it” wit their child. As the world is struggling with the pandemic, job loss, financial issues, …

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The Ultimate Guide to Keeping Anxiety in Check Around Your Children

  Anxiety is a common disorder affecting 40 million people in the United States alone. As a stay-at-home mom panic attacks and anxiety are difficult to cope with. How do you deal with a panic attack when you children are around? Being a stay at home or a working mom is rough. Life pulls you …

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