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What is thought reframing? It’s a technique used in cognitive-behavioral therapy to help individuals shift their negative thought patterns into more positive ones. The idea is that our thoughts influence our emotions and behaviors, so by changing our thoughts, we can change our feelings and actions. Thought reframing involves identifying and challenging negative thoughts and …

Read More about What Is Thought Reframing? A Clear Explanation

If you have recently separated from your partner, you may think that the abuse you have experienced is finally over. However, for many survivors of domestic abuse, the abuse does not stop after the relationship has ended. Post-separation abuse (PSA) is a form of abuse that occurs after a relationship has ended, and it can …

Read More about Post Separation Abuse: Recognizing The Signs And Seeking Help

  Living with dissociation is no way to live.  This type of disorder leaves you feeling like your environment, people and even your own identity are not real.   Instead of being present in the moment you’re in, your brain dissociates and provides a “safe haven” to protect you from stressful events, current and/or past trauma. …

Read More about 10 Dissociation Grounding Techniques

Imagine one day of having a feeling that everything around you is not real.  Your environment.  Your family and friends.  And even you own body doesn’t feel real. This sense of detachment from one’s body, thoughts, and surroundings is known as dissociation. Dissociation occurs for a variety of reasons and is often triggered by past …

Read More about Dissociation: Definition, Symptoms and Causes