Do you know the subtle signs of narcissists? They can be hard to spot! Or like me, you cared about the person so much that you overlooked the minor red flags and how they’re shown. Likewise, you could also be too deep into the relationship until you start seeing little signs here and there. But …
Stress
What is thought reframing? It’s a technique used in cognitive-behavioral therapy to help individuals shift their negative thought patterns into more positive ones. The idea is that our thoughts influence our emotions and behaviors, so by changing our thoughts, we can change our feelings and actions. Thought reframing involves identifying and challenging negative thoughts and …
If you’re a woman, you’re likely familiar with the menstrual cycle and the regularity of your period. There may be times when your period is late or missed altogether, which can be concerning. A late period can be caused by a variety of factors, some of which may be related to your health. One of …
If you have recently separated from your partner, you may think that the abuse you have experienced is finally over. However, for many survivors of domestic abuse, the abuse does not stop after the relationship has ended. Post-separation abuse (PSA) is a form of abuse that occurs after a relationship has ended, and it can …
Living with dissociation is no way to live. This type of disorder leaves you feeling like your environment, people and even your own identity are not real. Instead of being present in the moment you’re in, your brain dissociates and provides a “safe haven” to protect you from stressful events, current and/or past trauma. …