Are you struggling to stick to your New Year’s weight loss goals? You’re not alone. Many people start off the year with a resolution to lose weight, but find it difficult to maintain their progress as the months go by. With the right mindset and strategies in place, you can achieve your weight loss goals …
Weight training
Up until four months ago, I never thought of myself as a “weight lifter.” I typically always focused on cardio exercises to try and burn the most calories. But I had a garage with dumbbells and weight plates that were collecting dust. So I started hitting the gym and lifting weights! To my surprise, I …