Interception plays a major role in emotional regulation. Interception refers to the ability to perceive and interpret internal bodily sensations, such as heart rate, breathing, and muscle tension. This ability is important for emotional regulation because it allows individuals to become aware of their own internal states and respond appropriately. When a person becomes anxious, …
Yoga
Are you struggling with fertility issues and looking for a natural way to boost your chances of conception? Practicing yoga fertility poses may be just what you need. Yoga has been shown to have numerous benefits for both physical and mental health, and certain poses can specifically target the reproductive system, helping to improve fertility. …