Skip to Content

  If you struggle with anxiety, you know how overwhelming and debilitating it can be. Anxious thoughts can quickly spiral out of control, leaving you feeling helpless and stuck. But, there are ways to challenge and manage these thoughts, allowing you to regain a sense of control and peace in your life. One effective approach …

Read More about Challenging Anxious Thoughts: 17 Success Techniques

EMDR Therapy: Understanding How It Works EMDR therapy is a form of psychotherapy that has been gaining popularity in recent years. It is a treatment technique that can be used to address a variety of mental health concerns, including anxiety, depression, and post-traumatic stress disorder (PTSD). EMDR stands for Eye Movement Desensitization and Reprocessing, and …

Read More about EMDR Therapy: Understanding How It Works

  Dealing with a gaslighting narcissist can be a challenging and emotionally draining experience. Gaslighting is a form of manipulation that involves making someone doubt their own thoughts, feelings, and memories. It is a tactic often used by narcissists to control and dominate their victims. If you are dealing with a gaslighting narcissist, it is …

Read More about How To Deal With A Gaslighting Narcissist

What is thought reframing? It’s a technique used in cognitive-behavioral therapy to help individuals shift their negative thought patterns into more positive ones. The idea is that our thoughts influence our emotions and behaviors, so by changing our thoughts, we can change our feelings and actions. Thought reframing involves identifying and challenging negative thoughts and …

Read More about What Is Thought Reframing? A Clear Explanation