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Journaling For Mental Health: 45 Prompts You Need

There’s something about writing.  When you write your thoughts down with pen and paper, you have to slow your mind down to think about what to write. Journaling for your mental health is one of many ways to work through common symptoms of depression, anxiety, baby blues, and more! It’s ok to take some mental …

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How Social Isolation Increases Depression

Depression comes with a host of different symptoms that manifest themselves differently in each individual. One of the tell-tale signs of depression is social isolation.  When depression is at it’s worst without treatment, it can unintentionally ruin relationships. Those who sink into depressive states often isolate themselves from friends and society in general in order …

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To The Mother Feeling Like A Failure… I See You

To the mother who feels like a failure… I see you. I see you wipe your tears away after you yell at your children for misbehaving. All the while you’re wondering when and how you turned into this yelling beast. Your work goes unnoticed. And at times unappreciated by your children and spouse. While you …

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What To Do About Sensory Overload

More and more people are coming forward with their sensory struggles.  Children and adults on the autism spectrum frequently have sensory issues in everyday life.  But more adults are talking about their sensory issues due to the condition called sensory processing disorder. Although the disorder is not considered an official medical diagnoses, children and adults …

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Do I Have Sensory Overload?- Parenting Edition

Children are loud! And let’s face it, very needy! They need lots of attention especially from their mother. All mothers love to take care of their children, but sometimes this mental strain leads to stimulation overload or more commonly referred to as sensory overload. Before children, you probably didn’t find yourself easily agitated by everyday …

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