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EMDR Therapy: Understanding How It Works EMDR therapy is a form of psychotherapy that has been gaining popularity in recent years. It is a treatment technique that can be used to address a variety of mental health concerns, including anxiety, depression, and post-traumatic stress disorder (PTSD). EMDR stands for Eye Movement Desensitization and Reprocessing, and …

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  Dealing with a gaslighting narcissist can be a challenging and emotionally draining experience. Gaslighting is a form of manipulation that involves making someone doubt their own thoughts, feelings, and memories. It is a tactic often used by narcissists to control and dominate their victims. If you are dealing with a gaslighting narcissist, it is …

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What is thought reframing? It’s a technique used in cognitive-behavioral therapy to help individuals shift their negative thought patterns into more positive ones. The idea is that our thoughts influence our emotions and behaviors, so by changing our thoughts, we can change our feelings and actions. Thought reframing involves identifying and challenging negative thoughts and …

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Interception plays a major role in emotional regulation. Interception refers to the ability to perceive and interpret internal bodily sensations, such as heart rate, breathing, and muscle tension. This ability is important for emotional regulation because it allows individuals to become aware of their own internal states and respond appropriately. When a person becomes anxious, …

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