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  If you have experienced a traumatic event, you may find yourself struggling to cope with the aftermath. Trauma can leave you feeling overwhelmed, anxious, and disconnected from others. It can be difficult to know how to process your emotions and move forward. However, with the right tools and support, it is possible to heal …

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EMDR therapy, or Eye Movement Desensitization and Reprocessing, is a form of psychotherapy that has gained popularity in recent years for its effectiveness in treating trauma-related disorders. This type of therapy has been found to be a safe and effective treatment option for many individuals, like any form of therapy, it does come with potential …

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  If you struggle with anxiety, you know how overwhelming and debilitating it can be. Anxious thoughts can quickly spiral out of control, leaving you feeling helpless and stuck. But, there are ways to challenge and manage these thoughts, allowing you to regain a sense of control and peace in your life. One effective approach …

Read More about Challenging Anxious Thoughts: 17 Success Techniques

EMDR Therapy: Understanding How It Works EMDR therapy is a form of psychotherapy that has been gaining popularity in recent years. It is a treatment technique that can be used to address a variety of mental health concerns, including anxiety, depression, and post-traumatic stress disorder (PTSD). EMDR stands for Eye Movement Desensitization and Reprocessing, and …

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  Dealing with a gaslighting narcissist can be a challenging and emotionally draining experience. Gaslighting is a form of manipulation that involves making someone doubt their own thoughts, feelings, and memories. It is a tactic often used by narcissists to control and dominate their victims. If you are dealing with a gaslighting narcissist, it is …

Read More about How To Deal With A Gaslighting Narcissist