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How To Recognize Anxiety Triggers To Make Life Easier

Everyone experiences anxiety from time to time. There are unexpected situations that leave us feeling anxious sometimes. Then there are those who are diagnosed with one or more forms of anxiety disorders. With anxiety disorders, it can be hard to spot what triggered the anxiety to begin with. But you’re not alone! Anxiety is one …

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What To Do About Sensory Overload

More and more people are coming forward with their sensory struggles.  Children and adults on the autism spectrum frequently have sensory issues in everyday life.  But more adults are talking about their sensory issues due to the condition called sensory processing disorder. Although the disorder is not considered an official medical diagnoses, children and adults …

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How Antidepressants Help Me With Parenting Struggles

Recently, my doctor increased my dosage of Zoloft to 200 mg… The maximum dosage for this class of antidepressants. In a figurative sense, it was a hard pill to swallow. I couldn’t believe my anxiety and depression has gotten so out of control that a lower dose doesn’t do anything for me anymore. It hurts …

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