Anxiety

Everyone experiences anxiety from time to time. There are unexpected situations that leave us feeling anxious sometimes. Then there are those who are diagnosed with one or more forms of anxiety disorders. With anxiety disorders, it can be hard to spot what triggered the anxiety to begin with. But you’re not alone! Anxiety is one …

More and more people are coming forward with their sensory struggles.  Children and adults on the autism spectrum frequently have sensory issues in everyday life.  But more adults are talking about their sensory issues due to the condition called sensory processing disorder. Although the disorder is not considered an official medical diagnoses, children and adults …

The state of your mental health is everything in life! When your mind is not feeling the best, your physical body, the decisions you make, and the actions you take are determined by your present state of mind. If you struggle with mental health issues of any kind from mild anxiety to bipolar disorder, you …

Before my husband and I were married, he worked a swing shift of 2 pm to 11 pm. We always had plenty of time to go grocery shopping before he went to work. But we never did.   Instead, We would go grocery shopping between 12 and 1 am. Why? Because hardly anyone is in the …

Recently, my doctor increased my dosage of Zoloft to 200 mg… The maximum dosage for this class of antidepressants. In a figurative sense, it was a hard pill to swallow. I couldn’t believe my anxiety and depression has gotten so out of control that a lower dose doesn’t do anything for me anymore. It hurts …