People are becoming more open about the difficulties they experience with their senses. People on the autism spectrum, both children and adults, frequently struggle with sensory issues in their day-to-day lives. However, due to a condition known as sensory processing disorder, more and more adults are opening up about the difficulties they face with their …
Anxiety
The state of your mental health is everything in life! When your mind is not feeling the best, your physical body, the decisions you make, and the actions you take are determined by your present state of mind. If you struggle with mental health issues of any kind from mild anxiety to bipolar disorder, you …
Before my husband and I were married, he worked a swing shift of 2 pm to 11 pm. We always had plenty of time to go grocery shopping before he went to work. But we never did. Instead, We would go grocery shopping between 12 and 1 am. Why? Because hardly anyone is …
Recently, my doctor increased my dosage of Zoloft to 200 mg… The maximum dosage for this class of antidepressants. In a figurative sense, it was a hard pill to swallow. I couldn’t believe my anxiety and depression has gotten so out of control that a lower dose doesn’t do anything for me anymore. It …
Shaky and sweaty hands. Fast heartrate. Hyperventilating. Dizziness. Nausea. Fear of losing control… A panic attack can show up out of nowhere. Often times you don’t know the exact cause or trigger that set it off. But now you are feeling like the panic attack will never end. It’s in the middle of a …