If you have experienced a traumatic event, you may find yourself struggling to cope with the aftermath. Trauma can leave you feeling overwhelmed, anxious, and disconnected from others. It can be difficult to know how to process your emotions and move forward. However, with the right tools and support, it is possible to heal …
Depression
EMDR therapy, or Eye Movement Desensitization and Reprocessing, is a form of psychotherapy that has gained popularity in recent years for its effectiveness in treating trauma-related disorders. This type of therapy has been found to be a safe and effective treatment option for many individuals, like any form of therapy, it does come with potential …
Any breakup is difficult. But divorce is something that rocks the very core of who you are! Divorce is something that’s not expected. You build a life with someone who you consider to be your “one and only.” Your “soulmate.” You never expect divorce when you marry and say “to death do us part.” But …
Imagine one day of having a feeling that everything around you is not real. Your environment. Your family and friends. And even you own body doesn’t feel real. This sense of detachment from one’s body, thoughts, and surroundings is known as dissociation. Dissociation occurs for a variety of reasons and is often triggered by past …
Depression is a terrible beast. One moment you think you have it under control with medication. The next, you’re faced with slowly building symptoms of depression that creep up out of nowhere. Its a common misconception that depression medication will completely alleviate depression. However, depression is still there and you’re still susceptible to depressive …