The state of your mental health is everything in life! When your mind is not feeling the best, your physical body, the decisions you make, and the actions you take are determined by your present state of mind. If you struggle with mental health issues of any kind from mild anxiety to bipolar disorder, you …
Recently, my doctor increased my dosage of Zoloft to 200 mg… The maximum dosage for this class of antidepressants. In a figurative sense, it was a hard pill to swallow. I couldn’t believe my anxiety and depression has gotten so out of control that a lower dose doesn’t do anything for me anymore. It …
Feeling more depressed than usual lately? You’re not alone! According to recent research, depression rates have increased three times over where they were before the 2020 pandemic. The pandemic is to blame of course! Stay-at-home orders, financial strain (less than $5,000 in savings), and exposure to increased stressors were cited as the reasoning behind …
Depression is a diverse disorder that presents itself in many different forms depending on the person. Not every depression symptom is exhibited in someone. Nor does anyone fit the clinical mold of what depression should look like. It’s not just about feeling ‘down’ and having a loss of interest in everyday activities you once loved. …
Winter is coming! This is not just a catchy statement from House Stark on Game of Thrones. It’s a forewarning for seasonal depression. Seasonal Affective Disorder (SAD) is a form of depression that typically occurs during the fall and winter months. While the cause is unknown, many believe a decrease in daylight hours disrupts serotonin …
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