If you are an expectant mother, you may have heard of hypnobirthing. Hypnobirthing is a childbirth method that promotes a calm and relaxed state of mind during labor and delivery. It involves using techniques such as visualization, breathing exercises, and positive affirmations to reduce fear, anxiety, and pain. The goal of hypnobirthing is to help …
Early labor
If you’re in your third trimester, you need to start thinking about a birth plan outline! Whether this is your first baby or fourth baby, a birth plan is vital for your doctor, hospital staff and you. Up until this point, you’ve probably been going through the motions of pregnancy… Blissfully happy. But a birth …