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7 Simple And Calming Strategies For Panic Attack Relief

Shaky and sweaty hands.  Fast heartrate.  Hyperventilating.  Dizziness.  Nausea.  Fear of losing control… A panic attack can show up out of nowhere.   Often times you don’t know the exact cause or trigger that set it off.  But now you are feeling like the panic attack will never end.  It’s in the middle of a panic …

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Panic Attacks: Signs, Symptoms And How To Reduce Them

Have you ever felt a sudden intense form of fear where you simply wanted to run away? You may have heard of it as the “flight-or-fight response.” For people with panic disorder, the “flight-or-fight response” is a constant everyday occurrence that’s triggered by different environmental factors. If you’ve ever experienced a panic attack, then you …

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