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10 Ways To Elevate Your Self-Confidence

Have you ever met someone who exudes self-confidence? You know it by how they carry themselves, converse with others, and even how they dress radiates confidence. Self-confidence is a character trait that many struggle to have. Not every person is confident within themselves. But what causes such low self-confidence? Unfortunately, self-confidence is something that deteriorates …

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How Antidepressants Help Me With Parenting Struggles

Recently, my doctor increased my dosage of Zoloft to 200 mg… The maximum dosage for this class of antidepressants. In a figurative sense, it was a hard pill to swallow. I couldn’t believe my anxiety and depression has gotten so out of control that a lower dose doesn’t do anything for me anymore. It hurts …

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The 6 Best Benefits Of Weight Lifting For Women

Up until four months ago, I never thought of myself as a “weight lifter.” I typically always focused on cardio exercises to try and burn the most calories. But I had a garage with dumbbells and weight plates that were collecting dust. So I started hitting the gym and lifting weights! To my surprise, I …

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