Self-care

Have you ever met someone who exudes self-confidence? You know it by how they carry themselves, converse with others, and even how they dress radiates confidence. Self-confidence is a character trait that many struggle to have. Not every person is confident within themselves. But what causes such low self-confidence? Unfortunately, self-confidence is something that deteriorates …

Recently, my doctor increased my dosage of Zoloft to 200 mg… The maximum dosage for this class of antidepressants. In a figurative sense, it was a hard pill to swallow. I couldn’t believe my anxiety and depression has gotten so out of control that a lower dose doesn’t do anything for me anymore. It hurts …

Up until four months ago, I never thought of myself as a “weight lifter.” I typically always focused on cardio exercises to try and burn the most calories. But I had a garage with dumbbells and weight plates that were collecting dust. So I started hitting the gym and lifting weights! To my surprise, I …

As moms, we are expected to do for everyone else. We are expected to do laundry, cook, run after kids, and (some of us) work a full or part time job. Where is the time for you to take care of yourself? If you’re like me, it happens after the kids go to bed. But …

Are you feeling cabin fever yet from being stuck at home? The feeling of cabin fever only gets worse with a lack of hobbies. But sometimes you need to discover a new hobby to help pass the time. There’s a million hobbies, but only few are interesting and fun enough to want to pursue every …