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8 Science-Backed Ways to Prevent Alzheimer’s Disease

  Alzheimer’s disease is a form of dementia that affects millions of people age 60 and older. With no cure in sight, this devastating disease has affected 5 million people as of 2014. The number of those affected is only expected to get worse over time. The Center For Disease Control and Prevention predicts by …

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How Antidepressants Help Me With Parenting Struggles

  Recently, my doctor increased my dosage of Zoloft to 200 mg… The maximum dosage for this class of antidepressants. In a figurative sense, it was a hard pill to swallow. I couldn’t believe my anxiety and depression has gotten so out of control that a lower dose doesn’t do anything for me anymore. It …

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20 Self-Care Gifts To Give Mom This Mother’s Day

  Ask any mother what she wants for Mother’s Day and you will get two opposite answers (depending on the mom): Quality time with her children or alone time to practice some self-care.  Moms are pulled in every direction and always put their family’s first.   This Mother’s Day show your mom, bestie mom friend (or …

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How Your Menstrual Cycle Affects Work And Relationships

  Do you know your menstrual cycle can influence your career and relationships? To tap into this amazing superpower, I did a Question and Answer guest article with Sunny Britton Sink- A fertility coach and co-owner of the Agenda Period. Here you can find out everything you need to know about… -The relationship between your …

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