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When you think of trauma you probably think of trauma associated with physical and sexual abuse. But what about trauma resulting from emotional abuse? A lesser-known and talked about subject is emotional or psychological trauma. This is also known as verbal or emotional abuse. Although physical abuse can leave visible marks on the outside of …

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  Gaslighting is a relatively new term within the world of mental health. But where did the term come from? Interestingly enough, a 1944 movie by the name of Gaslight. In the movie Gaslight a husband manipulates his wife enough where she begins to question her own sanity. In a victim and abuser relationship, gaslighting …

Read More about What Are The Signs Of Gaslighting? 19 Must Know Signs!

Depression is a diverse disorder that presents itself in many different forms depending on the person. Not every depression symptom is exhibited in someone. Nor does anyone fit the clinical mold of what depression should look like. It’s not just about feeling ‘down’ and having a loss of interest in everyday activities you once loved. …

Read More about 8 Hidden Depression Symptoms You May Be Overlooking

  Fights happen in the most loving relationships. But if you find yourself questioning whether you’re in a healthy relationship… It maybe time to evaluate whether your relationship is good for your mental health. Although many people believe they’re in a perfect relationship with someone they love, overtime the cracks begin to show. Fights increase. …

Read More about 12 Signs Of A Healthy Relationship That Will Last

For a relationship to be healthy, there has to be mutual respect, support, love and effort. If a relationship with a friend or relative feels one-sided where you’re the one that keeps giving and they keep taking… You may be in a toxic relationship. Sometimes we love the person so much we feel obligated to …

Read More about 14 Warning Signs You’re In A Toxic Relationship