Interception plays a major role in emotional regulation. Interception refers to the ability to perceive and interpret internal bodily sensations, such as heart rate, breathing, and muscle tension. This ability is important for emotional regulation because it allows individuals to become aware of their own internal states and respond appropriately. When a person becomes anxious, …
Mental Health
If you’re in a relationship with a narcissist, it can be emotionally and mentally exhausting. Narcissistic abuse is a cycle that can be difficult to break, but it’s important to recognize the signs and take action to protect yourself. Whether you’re feeling guilty or fearful about leaving, or unsure of how to set boundaries, there …
If you’re a woman, you’re probably familiar with the term PMS, which stands for premenstrual syndrome. PMS is a common condition that affects many women in the days leading up to their period. Symptoms can include bloating, cramping, mood swings, and fatigue. However, there’s another condition that’s less well-known but can be much more severe: …
If you have recently separated from your partner, you may think that the abuse you have experienced is finally over. However, for many survivors of domestic abuse, the abuse does not stop after the relationship has ended. Post-separation abuse (PSA) is a form of abuse that occurs after a relationship has ended, and it can …
Living with dissociation is no way to live. This type of disorder leaves you feeling like your environment, people and even your own identity are not real. Instead of being present in the moment you’re in, your brain dissociates and provides a “safe haven” to protect you from stressful events, current and/or past trauma. …