As an intuitive empath, you possess a unique ability to sense and feel the emotions and energies of those around you. You are highly attuned to the emotional states of others and can often pick up on their thoughts and feelings without them even having to say a word. This ability can be both a …
Mental Health
What is thought reframing? It’s a technique used in cognitive-behavioral therapy to help individuals shift their negative thought patterns into more positive ones. The idea is that our thoughts influence our emotions and behaviors, so by changing our thoughts, we can change our feelings and actions. Thought reframing involves identifying and challenging negative thoughts and …
Interception plays a major role in emotional regulation. Interception refers to the ability to perceive and interpret internal bodily sensations, such as heart rate, breathing, and muscle tension. This ability is important for emotional regulation because it allows individuals to become aware of their own internal states and respond appropriately. When a person becomes anxious, …
If you’re in a relationship with a narcissist, it can be emotionally and mentally exhausting. Narcissistic abuse is a cycle that can be difficult to break, but it’s important to recognize the signs and take action to protect yourself. Whether you’re feeling guilty or fearful about leaving, or unsure of how to set boundaries, there …
If you’re a woman, you’re probably familiar with the term PMS, which stands for premenstrual syndrome. PMS is a common condition that affects many women in the days leading up to their period. Symptoms can include bloating, cramping, mood swings, and fatigue. However, there’s another condition that’s less well-known but can be much more severe: …