Between speech, language, and gross motor development, many children can fall behind with fine motor skills. One area of fine motor skills some children struggle with is the pencil grasp. A pencil grasp develops overtime and helps a child learn proper handwriting skills with pen, pencil, crayons, and markers. With this particular grasp writing skills …

  Shaky and sweaty hands.  Fast heartrate.  Hyperventilating.  Dizziness.  Nausea.  Fear of losing control… A panic attack can show up out of nowhere.   Often times you don’t know the exact cause or trigger that set it off.  But now you are feeling like the panic attack will never end.  It’s in the middle of a …

  Are you trying to conceive?  Trying to get pregnant is harder than it seems.  While many couples will take up to a year to get pregnant, 1 in 8 couples suffers from infertility.  Whether you’ve been trying for three months or over a year, it’s important to boost your fertility naturally! But if you’re …

  The thoughts you think have the power to change your mood, behavior, and reactions to everyday situations.  When your in a constant negative state of mind, it only leads to obsessive thoughts and increased anxiety. To help you challenge, reframe, and overcome anxious thoughts and behaviors, positive affirmations for anxiety may help!  

  Obsessive thoughts are a massive part of what makes up anxiety disorders.  From obsessive compulsive disorder to panic disorder to agoraphobia, obsessive thinking is a common symptom. I don’t just consider it a minor symptom part of anxiety.  It’s so much more than that!   Obsessive thoughts are devastating and lead to a range of …