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Are You Dealing With A Narcissist, Sociopath or Psychopath?

Often times the terms narcissist, sociopath and psychopath get thrown around interchangeably. The three terms are often used for describing someone who lacks a conscious or someone who appears to have lost touch with reality.  But all three psychological terms have distinct similarities and differences. To know if you’re dealing with someone who’s a narcissist, …

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Top 7 Scientifically Proven Benefits Of Counseling

Counseling or therapy has come a long way from Freaudian psychoanalysis. No longer do patients lay down on a couch to try and tap into their unconscious feelings and desires.  Now, talking to a therapist provides comfort and reassurance. But there is one major problem with therapy… Many people don’t start talking to a therapist …

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50 Things To Help Depression When It Hits Hard

Feeling more depressed than usual lately? You’re not alone! According to recent research, depression rates have increased three times over where they were before the 2020 pandemic. The pandemic is to blame of course! Stay-at-home orders, financial strain (less than $5,000 in savings), and exposure to increased stressors were cited as the reasoning behind increased …

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