Mental health

Often times the terms narcissist, sociopath and psychopath get thrown around interchangeably. The three terms are often used for describing someone who lacks a conscious or someone who appears to have lost touch with reality.  But all three psychological terms have distinct similarities and differences. To know if you’re dealing with someone who’s a narcissist, …

Before my husband and I were married, he worked a swing shift of 2 pm to 11 pm. We always had plenty of time to go grocery shopping before he went to work. But we never did.   Instead, We would go grocery shopping between 12 and 1 am. Why? Because hardly anyone is in the …

Counseling or therapy has come a long way from Freaudian psychoanalysis. No longer do patients lay down on a couch to try and tap into their unconscious feelings and desires.  Now, talking to a therapist provides comfort and reassurance. But there is one major problem with therapy… Many people don’t start talking to a therapist …

The world right now and everyone in it is in turmoil.  Each day I see something else in the news that leaves me feeling, well, hopeless.   It’s easy to lose hope and even faith when your surrounded by a constant stressors in life.  Life always seems to throw a curve ball, but 2020 really hit …

Feeling more depressed than usual lately? You’re not alone! According to recent research, depression rates have increased three times over where they were before the 2020 pandemic. The pandemic is to blame of course! Stay-at-home orders, financial strain (less than $5,000 in savings), and exposure to increased stressors were cited as the reasoning behind increased …