Interception plays a major role in emotional regulation. Interception refers to the ability to perceive and interpret internal bodily sensations, such as heart rate, breathing, and muscle tension. This ability is important for emotional regulation because it allows individuals to become aware of their own internal states and respond appropriately. When a person becomes anxious, …
Mental health
If you’re a woman, you’re probably familiar with the term PMS, which stands for premenstrual syndrome. PMS is a common condition that affects many women in the days leading up to their period. Symptoms can include bloating, cramping, mood swings, and fatigue. However, there’s another condition that’s less well-known but can be much more severe: …
If you have recently separated from your partner, you may think that the abuse you have experienced is finally over. However, for many survivors of domestic abuse, the abuse does not stop after the relationship has ended. Post-separation abuse (PSA) is a form of abuse that occurs after a relationship has ended, and it can …
What is self-love? While many can describe what self-love is, they don’t understand how to put self-love into practice. Self-love is not just about loving how you look in your favorite outfit, but how you feel and how you nourish your body, mind, and soul. Learning to love yourself is difficult challenge. We tend to …
Any breakup is difficult. But divorce is something that rocks the very core of who you are! Divorce is something that’s not expected. You build a life with someone who you consider to be your “one and only.” Your “soulmate.” You never expect divorce when you marry and say “to death do us part.” But …