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If you are a parent or caregiver of a child with autism, you may be wondering how to approach potty training. It’s a common concern, as children with autism may have difficulty with communication, social interaction, and sensory processing, which can make the process more challenging. But patience and consistency, many children with autism can …

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Interception plays a major role in emotional regulation. Interception refers to the ability to perceive and interpret internal bodily sensations, such as heart rate, breathing, and muscle tension. This ability is important for emotional regulation because it allows individuals to become aware of their own internal states and respond appropriately. When a person becomes anxious, …

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If you or your child struggle with sensory processing, you may benefit from a sensory diet. A sensory diet is a personalized plan developed by an occupational therapist that provides sensory input throughout the day to help regulate the nervous system. The goal of a sensory diet is to meet the sensory needs of an …

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Do you ever find yourself constantly seeking out new experiences, textures, or sensations? Or do you find certain sounds, smells, or textures overwhelming and uncomfortable? These are two ends of the sensory spectrum known as sensory seeking and sensory sensitivity. Sensory seeking refers to individuals who actively seek out sensory input and experiences. They may …

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Are you looking for new ways to enhance your child’s sensory experience? One often overlooked sense is smell. Our sense of smell is closely linked to our memories and emotions, and can greatly affect our mood. Incorporating sensory smell ideas into your daily routine can have a positive impact on your overall well-being. There are …

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