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If you or your child struggle with sensory processing, you may benefit from a sensory diet. A sensory diet is a personalized plan developed by an occupational therapist that provides sensory input throughout the day to help regulate the nervous system. The goal of a sensory diet is to meet the sensory needs of an …

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Do you ever find yourself constantly seeking out new experiences, textures, or sensations? Or do you find certain sounds, smells, or textures overwhelming and uncomfortable? These are two ends of the sensory spectrum known as sensory seeking and sensory sensitivity. Sensory seeking refers to individuals who actively seek out sensory input and experiences. They may …

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Are you looking for new ways to enhance your child’s sensory experience? One often overlooked sense is smell. Our sense of smell is closely linked to our memories and emotions, and can greatly affect our mood. Incorporating sensory smell ideas into your daily routine can have a positive impact on your overall well-being. There are …

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Are you struggling to calm down an anxious child?  Teach them how to self-regulate their sensory system by integrating deep pressure stimulation therapy. Deep pressure therapy takes a child out of the “fight or flight” response and provides them with a sense of calmness and wellbeing.   Although you can simply give deep pressure with loving …

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