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Balance Activities For Kids To Aid Vestibular Input

Balance Activities For Kids To Aid Vestibular Input
balance activities for kids

The sensory system known as the vestibular system is responsible for spatial awareness or where are body is related to space.  This ‘balance’ system is a critical part of a child development that first begins in the womb.

Even though this sensory system is present at birth, children still need help to develop it as they grow up.  

While the vestibular system is located in the inner ear it’s responsible for developing how our body moves through space with…

-Bilateral movement

-Muscle tone

-Posture control

-Equilibrium

-Balance

Thankfully, there are balance activities for kids to promote vestibular input!  Check out some of these best balance activities for kids!

Disclosure: Bear in mind that some of the links in this post are affiliate links and if you click on them to make a purchase I will earn a commission. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

Balance Activities For Kids

Trampoline

 

This indoor trampoline can be used with or without the stability handle and for kids ages 3-6. However, my two-year-old uses it frequently (while holding on) and loves it! It all depends on how well your child vestibular sense is already developed.

Balance activities for kids like an indoor trampoline (or outdoor) help children develop gross motor skills, balance, and muscle tone.

Wobble Board

Most wobble boards are made out of natural wood and serve multiple uses. Your child can:

-Balance and rock back and forth

-Climb on it (when turned over)

-Use as a slide

-Use as a racetrack for toy cars and trucks

-A seat aid for yoga exercises

Gonge Top

Gonge tops are perfect for vestibular input. Not only can children sit and spin in it, but it can be turned over to climb on.

Children can learn proper torso control, posture along with balance.

Balance Beam

This wooden balance beam can be transformed into different configurations so your child’s vestibular input is challenged and developed every step of the way.

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Stepping Stones

Similar to a balance bean, stepping stones are another great space saving options for balance activities for kids.

Hapinest Turtle Stepping Stones have a texture and appearance of turtle shells, but it also serves as an obstacle curse with 24 activity cards for hours of fun.

Sit And Spin

A sit-and-spin activity toys is suited for children as young as 18 months, which makes it one of the best balance activities for kids to start getting the vestibular input they need.

Toddlers will gain gross motor skills along with learning coordination and balance skills.

Balance Board

balance activities for kids

While it’s a smaller size, don’t be fooled! This balance board with ball maze requires concentration, muscle stability, and of course balance.

It can also be used by adults for a plank ab workout!

Scooter Board

balance activities for kids

Do you remember riding on scooter board in elementary school? Well, scooter boards are just as awesome today!

Scooter boards can be sat on to increase coordination and teach posture and muscle control. Better yet, have your child use the scooter board while lying on their belly!

Balancing Stilts

balance activities for kids

Monster Feet Balancing Stilts are one of the best balancing activities for kids because they are simple and easy to store!

All your child needs to do is hold onto the handles and walk on the platforms to gain coordination and balance while simply walking around (and using their imagination of course)!

Hippity Hop

balance activities for kids

A Hippity Hop is one of those balance activities for kids that takes a good amount of leg and core strength to be able to move directionally while bouncing.

Most children need to be three years or older to balance properly on a Hippity Hop.

But just FYI, Hippity Hops now come in adult size so you can join in on the fun!

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Final Thoughts

Balance activities for kids will not only fuel your child imagination, but they will also strengthen coordination, overall muscle control, balance and more. There are many different products on the market for developing vestibular input, so don’t be afraid to shop around!

While the balance activities for kids above are perfect for most children ages three and up, there is something for every child no matter where they are developmentally!

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Monday 31st of January 2022

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