Are you struggling to calm down an anxious child? Teach them how to self-regulate their sensory system by integrating deep pressure stimulation therapy.
Deep pressure therapy takes a child out of the “fight or flight” response and provides them with a sense of calmness and wellbeing.
Although you can simply give deep pressure with loving hugs, there are incredible products out there to provide an entertaining session of deep pressure stimulation therapy!
Disclosure: Bear in mind that some of the links in this post are affiliate links and if you click on them to make a purchase I will earn a commission. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.
What Is Deep Pressure Stimulation Therapy?
Deep pressure stimulation therapy is a form of “touch” therapy that provides a feeling of security like a hug to relax and calm the nervous system.
When we are anxious our bodies go into a “fight or flight” response. Although there are benefits to this response for survival, for many individuals their “fight or flight response” can kick in even when it isn’t needed. This leads to feelings of fear and panic.
The purpose of deep pressure therapy is to calm the sensory system and abandon the negative effects of the “flight or flight” response and activate the “rest and digest” response instead.
This state of relaxation from the “rest and digest” response releases the feel-good neurotransmitters of serotonin and dopamine. Both neurotransmitters are known for producing feelings of happiness and a state of calmness and wellbeing.
What Are The Benefits Of Deep Pressure Stimulation Therapy?
As a response to the nervous system going from “flight or flight” to a state of calmness, you can expect the following benefits of deep pressure stimulation therapy for your child!
- Increased feelings of happiness
- Increased well-being
- Improves focus (long-term)
- Decreases anxiety
- Reduction in hypersensitivity to tactile stimuli
- Increases communication (with regular use)
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Best Products For Deep Pressure Stimulation Therapy
Sensory Sock
Deep Pressure Stimulation Therapy, often referred to as “sensory integration,” is a highly effective therapeutic approach used to help children with special needs.
It focuses on inputting deep pressure onto the body in order to provide improved balance, gross motor skills and better postural control.
Sanho Sensory Socks are an excellent option for providing this input as they create both comfort and support for the individual by allowing for a more organized sensory system.
Ultimately, these socks have been shown to be an excellent tool for improving language, social interaction, ADHD and anxiety in children with special needs.
Sensory Lap Pad
Constructed from safe, durable materials and featuring removable weights, this pad can be used by all kinds of children in many different settings.
It helps to keep them calm and organized while learning or relaxing at home or school –or even during travel!
Weighted Vest
The ZooVaa Child Size Compression Vest is designed for children and provides compression through removable weights delivering the required deep pressure.
It features a stylish denim exterior and is made of cotton for comfort and high-quality micro-fibers for breathability.
The elastic sides stretch to form depending on your child’s size and the vest has velcro flaps over the weighted pockets to prevent weights from coming out easily.
This compression vest also features a convenient zipper, making it easy to put on or off.
Pea Pod
This Bouncyband’s Peapod Inflatable Chair gives deep pressure and a sense of security for kids ages 6-12 who are fidgety or have sensory issues, such as Attention Deficit Hyperactivity Disorder (ADHD), autism, and Sensory Processing Disorder.
The Peapod is made with super-strong vinyl and heavy-duty triple-welded seams for durability and includes a repair kit and electric pump for easy inflation and deflation.
Using DPST to relax can help increase focus when reading and working, providing sensory relief from anxiety and excess energy.
Weighted Blanket
These weighted blankets create deep pressure touch input that mimics a gentle hug or swaddling on the body, providing calming sensations in order to reduce anxiety and promote relaxation.
Deep pressure stimulation therapy can help kids improve their attention during daytime hours and fall asleep quicker and deeper for longer periods of time.
Additionally, many weighted blankets are designed with fun little animal designs to further stimulate their imagination and encourage curiosity in the environment around them.
Compression Shirts
Through the application of even, adjustable pressure across the chest, stomach, and shoulders, this calming vest provides a full-body hug sensation that helps kids remain calm and focused.
The versatility of this vest makes it an effective tool for parents and teachers alike as they look to manage intense emotions or overwhelming experiences.
Ball Pit
The use of soft, foldable ball pits filled with ocean balls or toys in capsules provides an effective form of this therapy, allowing children to enjoy the soothing effects of deep pressure stimulation in the comfort of their own home.
Compression Swing
Made of mild elastic nylon fabric, the swing also provides vestibular and proprioceptive input while improving body and spatial awareness which helps coordinate and strengthen muscles.
All mounting hardware is included along with a carabiner, daisy chain, connecting sling, and ceiling hanger hook in each package at no extra cost.
This indoor hammock swings are sturdy, safe, accommodating weight of up to 300lbs and washable for easy care.
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Final Thoughts
Deep pressure therapy is gaining in popularity, and for good reason!
Adults and children, especially those with sensory issues and special needs are finding deep pressure to be a natural way for the body to self-regulate.
With regular use, you may find your child responses positively with this type of therapy by being more focused, less anxious, and seeing an improvement in communication.
Works Cited
What is Deep Pressure? Touch Therapy for ASD! (appliedbehavioranalysisedu.org)