Anxiety

According to the Anxiety and Depression Association of America, anxiety affects more than 40 million people or roughly 18% of the population in a given year. That makes it the number one diagnosed mental disorder in the United States. Of the more than 40 million people suffering from anxiety, that statistic only includes individuals 18 …

When you’re beyond overly worried, it crosses the line into a diagnosable condition know as generalized anxiety disorder. Generalized anxiety disorder is categorized by some of the following symptoms: -Excessive worry -Feeling on edge -Troubles concentrating -Irritability -Difficulty falling or staying asleep Although living with anxiety is manageable, it is hell at times. With anxiety …

Normally, when people think of trauma, they think of physical trauma to the body.  But there’s unspoken truths that go with trauma.  As a result, many people suffer with emotional trauma from a life event. While giving birth is perceived as a beautiful event where a woman becomes a mother, many women have lingering physical …

We tend to think of stress associated with work, college courses, bills and relationships.  But what about the stress you experience as a mom? Being a stay-at-home mother or working mother is not easy.  You’re trying your best to take care of every need of your children and husband.  Pretty soon, you’re being pulled in …

Anxiety is a common disorder affecting 40 million people in the United States alone. As a stay-at-home mom panic attacks and anxiety are difficult to cope with. How do you deal with a panic attack when you children are around? Being a stay at home or a working mom is rough. Life pulls you into …