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  Global viruses and diseases.  There’s not a media outlet round the world that’s not reporting about the current circulating Coronavirus.   But with a deadly virus also comes mass panic.   Many people are now working remotely from home and kids are no longer attending school.  Stores everywhere are running low on basic necessity …

Read More about 7 Management Tips To Control Anxiety About Widespread Disease

What anxiety feels like is hard to describe to someone who doesn’t suffer from it.   Anxiety is not what everyone thinks it is.  It’s not a light switch you can turn off and on.  It’s not feeling anxious about a stressful situation. It’s so much more than that.   Anxiety has the ability to …

Read More about What Anxiety Feels Like: 27 Illustrations For Understanding

According to the Anxiety and Depression Association of America, anxiety affects more than 40 million people or roughly 18% of the population in a given year. That makes it the number one diagnosed mental disorder in the United States. Of the more than 40 million people suffering from anxiety, that statistic only includes individuals 18 …

Read More about The 9 Best Products For Anxiety And Stress Relief

When you’re beyond overly worried, it crosses the line into a diagnosable condition know as generalized anxiety disorder. Generalized anxiety disorder is categorized by some of the following symptoms: -Excessive worry -Feeling on edge -Troubles concentrating -Irritability -Difficulty falling or staying asleep Although living with anxiety is manageable, it is hell at times. With anxiety …

Read More about 8 Lies Your Anxiety Wants You To Believe

Normally, when people think of trauma, they think of physical trauma to the body.  But there’s unspoken truths that go with trauma.  As a result, many people suffer with emotional trauma from a life event. While giving birth is perceived as a beautiful event where a woman becomes a mother, many women have lingering physical …

Read More about 8 Ways To Heal From A Traumatic Birth Experience