According to the Anxiety and Depression Association of America, anxiety affects more than 40 million people or roughly 18% of the population in a given year. That makes it the number one diagnosed mental disorder in the United States.
Of the more than 40 million people suffering from anxiety, that statistic only includes individuals 18 years or older.
Therefore, this number is even greater if you add in the amount of children under 18 years of age suffering as well.
If you suffer from this disorder you know it’s a complex disorder of symptoms.
To combat it and ease tension, there are plenty of products for anxiety on the market! While not every product is right for every anxiety sufferer, I guarantee there’s a product that can offer you lowered anxiety and overall peace.
Disclosure: Bear in mind that some of the links in this post are affiliate links and if you click on them to make a purchase I will earn a commission. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.
Products For Anxiety And Stress
1. Weighted Blanket
I personally own a weighted blanket and it’s the best money I’ve spent for my mental health. To relieve my anxiety at night I invested in a weighted blanket and I could not be happier!
Weighted blankets come in a variety of sizes and weights. I have a lap size 15 pound weighted blanket. In order to get the right amount of weight for you, always check the purchase guide before buying.
While there’s many varieties of blankets, it is the science behind a weighted blanket that makes it one of the best products for anxiety.
A weighted blanket is perfect for alleviating anxiety because it uses the technique of deep pressure touch.
By applying deep pressure touch to your body, the stress hormone Cortisol is reduced significantly.
In turn, the pressure also feels like a light “hug” to produce more dopamine and serotonin (happiness hormones) in your body.
Weighted blankets also have benefits beyond anxiety including reduced depression, insomnia and weight gain.
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2. Essential Oil jewelry
Although not everyone is in love with essential oils, there are many proven benefits behind using certain oils to reduce both stress and anxiety.
With the added benefits of essential oil jewelry, you can receive a constant inhalation of an essential oil of your choosing throughout the day to reduce anxiety and stress. But what essential oils are best for reducing anxiety?
The following essential oils are known to reduce anxiety:
Just to name a few! You can add a couple drops in your essential oil jewelry in the form of bracelets, necklaces and more.
3. An Essential Oil Diffuser
If you prefer to not wear jewelry with essential oil fragrance, then an essential oil diffuser would be better suited.
An oil diffuser is able to disperse an anti-anxiety essential oil of your choosing throughout your home. These are perfect for dispersing lavender or jasmine in the home during the evening times.
Many of the above mentioned essential oils for anxiety are calming enough to induce sleep.
The best part about a diffuser is that you are not the only one receiving the benefits.
Anyone in your home breathing in essential oils can also experience the calming benefits.
4. An Acupressure Mat
Similar to the science behind a weighted blanket, an acupressure mat applies deep pressure touch in order to produce a calming effect over the body and mind.
Acupressure mats help relieve anxiety by reducing chronic pain associated with stress.
If you carry stress in your back, shoulders and neck, an acupressure mat will reduce carried stress and pain by increasing blood circulation to muscles that need it most.
While an acupressure mat looks intimidating, users of the product report added benefits to their overall health like reduced…
Acupressure mats are easy to use and extremely portable to provide anxiety relief anywhere you go. The mat can be used while sitting or lying down and is recommended to be used in the morning for 20 to 30 minutes each day to receive the best results.
5. Fidget Toys
Fidget toys are not just for children with anxiety. Fidget toys are perfect products for anxiety sufferers whose anxiety expresses itself in a nervous tension form.
For instance, you bite your nails when you’re anxious; you repetitively tap your feet.
These types of calming tools will allow you to repeat simple motions to distract you from things around you or your thoughts that may be causing anxiety.
Many individuals who suffer with anxiety find increased anxiety causes the hands to tremble or shake.
With a fidget tool or toy your hands and mind will be distracted from anxiety.
When choosing a fidget toy, there are a million options. Fidget toys come in many shapes, colors and even textures to engage senses and diminish anxiety.
6. Coloring Books
Recently coloring books have reached a new demographic. Adults!
While we tend to think of coloring as a pastime for children with simple designs, coloring books for adults are now filled with complex geometric designs to help ease tension and stress.
They are literally a form of art therapy.
Coloring books are therapeutic to those with anxiety because they provide a medium to focus on other than nervous thinking. Because of nervous or repetitive negative thinking you may have trouble focusing.
Coloring allows you to focus on one simple task. This produces a calming effect over the mind similar to meditation.
Not only will you be able to turn off overthinking and increase focus, you can even find coloring books with affirmations to boost confidence and reduce stress.
7. Spire Stone
Spire Stone takes monitoring and helping your most anxious days to the next level. Since anxiety affects the body and mind, Spire Stone is a wearable device that tracks your breathing to send you real-time notifications to remind you to practice breathing to reduce stress throughout your day.
The device also has the capability of tracking your stress levels overtime so you can see how your anxiety fluctuations throughout the day, weeks and months.
This allows users to discover what things in their daily life trigger anxiety.
The Spire Stone is one of the best products for anxiety because it helps users manage their anxiety before symptoms get out of control.
Many times, anxiety has a mind of its own and symptoms tend to build up fast. In a short period of time, anxiety can go from a level 2 to a level 10 where you’re trying anything to calm down quickly.
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8. The Anti-Anxiety Bracelet
If you believe in the healing power of stones, than the anti-anxiety bracelet could help your anxiety. This bracelet is made of green malachite. Malachite stone is believed to be calm the nervous system, thus calming nervous energy.
9. A Meditation Cushion
Of course, if you have a meditation cushion you would need to practice meditation to reduce anxiety.
Studies have found that individuals practicing meditation found a reduction in symptoms related to anxiety.
In a three year study, 18 participants who practiced meditation for eight weeks had a major reduction in anxiety.
The individuals who continued regular meditation after the study were able to keep anxiety levels to a minimum.
If you have never practiced mediation for anxiety before there are plenty of guided meditation workbooks to help you along.
Combine guided meditation with an acupressure meditation cushion to reduce pain and you have a combination that reduces and manages anxiety overtime.
Anxiety is a complex disorder that depends on many things including environment. One bad day can make anxiety worse. But it can be managed!
The nine above products for anxiety provide a natural way to help control symptoms of anxiety.
From loss of focus to trembling hands, symptoms can be managed with the aid of products specifically designed for anxiety.
Although not every product is right for every person, there are natural ways to help you recognize, monitor and alleviate your anxiety.
Now all you have to do is pick a product to match your personality, lifestyle and anxiety!