The state of your mental health is everything in life! When your mind is not feeling the best, your physical body, the decisions you make, and the actions you take are determined by your present state of mind. If you struggle with mental health issues of any kind from mild anxiety to bipolar disorder, you …
Mental health
Often times the terms narcissist, sociopath and psychopath get thrown around interchangeably. The three terms are often used for describing someone who lacks a conscious or someone who appears to have lost touch with reality. But all three psychological terms have distinct similarities and differences. To know if you’re dealing with someone who’s a …
Before my husband and I were married, he worked a swing shift of 2 pm to 11 pm. We always had plenty of time to go grocery shopping before he went to work. But we never did. Instead, We would go grocery shopping between 12 and 1 am. Why? Because hardly anyone is …
Counseling or therapy has come a long way from Freaudian psychoanalysis. No longer do patients lay down on a couch to try and tap into their unconscious feelings and desires. Now, talking to a therapist provides comfort and reassurance. But there is one major problem with therapy… Many people don’t start talking to a …
The world right now and everyone in it is in turmoil. Each day I see something else in the news that leaves me feeling, well, hopeless. It’s easy to lose hope and even faith when your surrounded by a constant stressors in life. Life always seems to throw a curve ball, but 2020 really hit …