Stress relief

What is self-love?  While many can describe what self-love is, they don’t understand how to put self-love into practice. Self-love is not just about loving how you look in your favorite outfit, but how you feel and how you nourish your body, mind, and soul. Learning to love yourself is difficult challenge.  We tend to …

  Living with dissociation is no way to live.  This type of disorder leaves you feeling like your environment, people and even your own identity are not real.   Instead of being present in the moment you’re in, your brain dissociates and provides a “safe haven” to protect you from stressful events, current and/or past trauma. …

Are you struggling to calm down an anxious child?  Teach them how to self-regulate their sensory system by integrating deep pressure stimulation therapy. Deep pressure therapy takes a child out of the “fight or flight” response and provides them with a sense of calmness and wellbeing.   Although you can simply give deep pressure with loving …

  Sensory swings are an incredible tool for sensory integrations for children with special needs. Not only do sensory swings provide a sense of calmness, but they help develop balance, back and core strength. Swings provide more to children then just entertainment.  They help develop larger senses like vestibular input to improve motor functions and …

  The holiday season comes with joy, family and plenty of holiday spirit. But for many people this busy time of the year comes with holiday stress. Whether you have preexisting mental health struggles or experience seasonal depression, the holidays are a hectic time due to a multitude of different factors. From gift shopping, parties …