Stress relief

Kids can be downright jerks sometimes! There, I said it! Children can really try your patience and your sanity. But no child deserves to be hit or screamed at out of anger. Many parents find themselves close to “losing it” wit their child. As the world is struggling with the pandemic, job loss, financial issues, …

Weighted blankets are the latest product trend. But this product offers more than just warmth and comfort. It offers users the ability to relieve their anxiety. Along with anxiety relief, there are many other benefits to weighted blankets that included helping various mental and physical ailments proven by science. Since my own purchase of a …

  According to the Anxiety and Depression Association of America, anxiety affects more than 40 million people or roughly 18% of the population in a given year. That makes it the number one diagnosed mental disorder in the United States. Of the more than 40 million people suffering from anxiety, that statistic only includes individuals …

  The holiday season comes with joy, family and plenty of holiday spirit. But for many people this busy time of the year comes with holiday stress. Whether you have preexisting mental health struggles or experience seasonal depression, the holidays are a hectic time due to a multitude of different factors. From gift shopping, parties …

  Anxiety is a common disorder affecting 40 million people in the United States alone. As a stay-at-home mom panic attacks and anxiety are difficult to cope with. How do you deal with a panic attack when you children are around? Being a stay at home or a working mom is rough. Life pulls you …