Experience the ultimate stress relief with the most satisfying and playful jiggly slime recipes. There’s no denying that adulting can be tough, and the daily grind can take a toll on our overall well-being. That’s why it’s essential to find healthy outlets to alleviate stress and bring joy to our lives. Look no further …
Stress relief
What is thought reframing? It’s a technique used in cognitive-behavioral therapy to help individuals shift their negative thought patterns into more positive ones. The idea is that our thoughts influence our emotions and behaviors, so by changing our thoughts, we can change our feelings and actions. Thought reframing involves identifying and challenging negative thoughts and …
What is self-love? While many can describe what self-love is, they don’t understand how to put self-love into practice. Self-love is not just about loving how you look in your favorite outfit, but how you feel and how you nourish your body, mind, and soul. Learning to love yourself is difficult challenge. We tend to …
Living with dissociation is no way to live. This type of disorder leaves you feeling like your environment, people and even your own identity are not real. Instead of being present in the moment you’re in, your brain dissociates and provides a “safe haven” to protect you from stressful events, current and/or past trauma. …
Are you struggling to calm down an anxious child? Teach them how to self-regulate their sensory system by integrating deep pressure stimulation therapy. Deep pressure therapy takes a child out of the “fight or flight” response and provides them with a sense of calmness and wellbeing. Although you can simply give deep pressure with loving …