We tend to think of stress associated with work, college courses, bills and relationships.
But what about the stress you experience as a mom?
Being a stay-at-home mother or working mother is not easy. You’re trying your best to take care of every need of your children and husband.
Pretty soon, you’re being pulled in a million different directions.
Stress has two ways of presenting itself.
First… Stress sneaks up and builds over time until you reach a breaking point.
Second… You immediately recognize the stress you’re under as a mother when you can no longer move your shoulders.
It is always better to recognize when you are experiencing too much stress!
Recognizing the early signs can help you find ways to relieve that stress before you potentially explode.
Before you reach your breaking point with stress as a mom, reach for a stress relief product guaranteed to pamper and diminish stress!
Disclosure: Bear in mind that some of the links in this post are affiliate links and if you click on them to make a purchase I will earn a commission. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.
How Do You Know You’re Stressed?
Stress is not always easy to recognize. It can present itself in many different ways.
For some moms, you know you’re stressed when you have body aches.
For others, stress presents itself as anger to the point where you may become short tempered with your children.
I’m not judging! Trust me, I am right in the middle of motherhood chaos!
With a toddler and now another baby on the way, plus managing everything with Pitter Patter of Baby Feet, I’m stressed! F
or me, I recognize how stressed I am when I can no longer move my shoulders.
But how do you recognize if your too stressed or not?
By learning and noticing the emotional and physical signs of stress!
Symptoms Of Stress
- Body aches
- Rapid heart rate
- Repetitive cold and flu
- Negative thinking
- Weight loss/gain
- Memory issues
- Lack of concentration
- Feelings of loneliness, being overwhelmed, isolation
- Mood swings
- Low sex drive
…And these are just to name a few symptoms of stress.
If you are exhibiting any of these symptoms of stress, then it’s time to pamper yourself and find stress relief!
1. Back Massager
If you’re stressed-out, your body will tell you… So pay attention! Are your shoulders extra tense?
Do you have a back ache more days than not? Do you have unexplained body aches that are not the result of a previous injury?
If you answered yes, or find yourself popping Tylenol everyday then your body is telling you you’re stressed! Relieve that stress in your body with a back massager.
Two years ago my mom gifted me a back massager for Christmas.
I have to say this is one of the best gifts I’ve received!
Every time stress gets the best of me, I can’t move my shoulders. That’s where I carry all my stress.
It literally gets so bad my shoulders scrunch up to my ears.
Now that I am pregnant and chasing after a two-year-old, I have more stress and body aches than ever.
I now use my Zyllion Shiatsu Neck and Back Massager at least three times a week!
As a pregnant mama, I live for the moments when I can sit down and relieve some stress on my messager.
This Shiatsu massager has a shiatsu or rolling setting along with heat and vibration therapy.
It works wonders to relieve tension caused by stress!
2. Pressure Point Neck Massager
If a full chair massager is not your thing, then give a neck pressure point massager a try!
A pressure point neck massager works differently than a massage chair.
Instead of the chair doing all the work, you can manipulate the neck balls to pinpoint deep tissue aches.
I have used one of these before many times and it’s perfect for any mama who carries stress in the neck and shoulders.
The best part about a pressure point neck massager is that you can take it almost anywhere, even when travelling.
3. Oil Diffuser For Stress Relief
I truly believe in the power of essential oils! Depending on the essential oil you’re breathing in, it can cause feelings of happiness and stress relief.
Best of all a oil diffuser has the ability to diffuse oil throughout a large area.
In other words, your kiddo’s who are not going to bed on time may suddenly become calmer once you diffuse Lavender oil in the air!
If you never tried aromatherapy essential oils before, you might want to try a host of different scents.
Each person is different!
There’s some essential oils I hate the smell of and other I love.
You need to find what works best for you and how each essential oil makes you feel.
The best way to do this is by buying a combination set of essential oils and an oil diffuser together!
Some of the best essential oils to promote stress relief are…
- Lemon or Yuzu
- Ylang Ylang
- Clary Sage
4. Stress Relief Tea
Stress relief tea works great for moms who are on-the-go or a working mom.
Simply brew a cup or two and feel the relaxing benefits.
Although I love drinking tea to relieve stress, I feel this is not a long-term solution for stress relief.
If you’re a mom who has minor bouts of stress, then a stress relief tea will work great for you!
However, if you feel you are under a significant amount of stress all the time, then you need to combine tea and other methods to relieve stress.
Here are some of the best stress relief teas!
- Kava Stress Relief
- Honey Lavender Stress Relief
- Hey Girl– Bedtime tea for stress and anxiety relief
- Cha Soul Stress Soother
5. Relaxation Sound Machine
With stress comes worrying. Repetitive, negative thinking can rule your day when you stressed.
If you experience loads of negative thinking or excessive worry, then you may want to give a relaxation sound machine a try.
Similar to a white noise machine many parents use for babies, a relaxation sound machine plays relaxing sounds present in nature.
Some of relaxing nature sounds include ocean waves, rippling stream, rainforest and a campfire.
But what does listening to relaxing nature sounds have to do with stress relief?
Well when relaxing nature sounds are played, it has the potential to calm your mind and rid it of excessive worry.
By listening to relaxing sounds you can temporarily tune out all the negative thinking.
6. Relaxing Bath Oils
Finding private alone time as a mom is almost impossible!
But if you are able to escape your motherly responsibility for a while, try destressing in a warm bath.
Just because you’re soaking in a warm bath does not mean you can’t find stress relief!
You can add an aromatherapy bath wash and foam to your bath and let your worries melt away.
Not only will the aromatherapy help your mind relax, the warm water will help release tension in your muscles.
7. Stress Management Books
For those moms who fall into the category of chronic stress, this is a long-term solution for controlling your stress.
There are plenty of self-help books in the reading market today. However, the best stress management books will serve as a guide or workbook for you.
Stress management books will provide you with…
- Management tools for your stress
- Techniques to relieve stress
- Help you identify stress triggers
8. Relaxing Lotions
Out of all the different ways to relieve motherhood stress, using a relaxation lotion is by far the easiest!
All you have to do is apply lotion to your body and breath in relaxing aromatherapy oils.
While there’s a lot of lotions out there that boast claims of relaxation, I only buy from Bath & Body Works. When it come to relieving stress, I’m picky about the lotions I use!
The best lotion I’ve found for stress relief is Bath & Body Works Aromatherapy Stress Relief Eucalyptus & Spearmint.
But if you don’t like the smell of Eucalyptus and Spearmint, there are plenty of other options out there.
You know that relaxing feeling you get when you’re at the beauty salon and getting your scalp shampooed and massaged?
Somehow when you go home and shampoo and massage your own hair it just doesn’t feel the same.
Well now you can pay attention to your scalp and get that extra relaxation you crave with a hair/scalp massager.
This tool can be used daily in the shower, on dry hair or when pampering yourself with rejuvenating hair mask.
10. Stress Ball
A stress ball is an amazing quick fix strategy to relief stress. Especially stress that presents itself in the form of fidgeting, irritation and anger.
When your feeling stress, just hold and squeeze a stress relief ball!
The best part about stress balls is they can fit inside your diaper bag, purse, file cabinet at work and car glove compartment.
11. Stress Relief Jewelry
Who says moms can’t be fashionable? I know I hardly wear jewelry now that I’m a mom.
I’m too afraid of having my jewelry pulled, destroyed or eaten by my toddler.
But did you know there is jewelry designed specifically for anxiety and stress relief?
If you believe in the power of healing stones or magnetic bracelets, then this type of jewelry may be an easy way to solve your stress problem.
You have a few choices when it comes to stress relieving jewelry…
- Magnetic Stress Relieving Bracelets
- Healing Stone Stress Relief Jewelry
- Aromatherapy Oil Diffuser Jewelry
12. Stress Relief Pills
If all other stress relief products don’t seem to do the trick, try stress relieving pills.
These are natural pills that don’t require a prescription from your doctor.
Certain natural herbs have the potential to provide you with long-term stress relief.
Yes, you would have to take a pill or two a day, but isn’t that better than feeling stressed-out all the time?
Taking stress relief pills to calm stress is for moms who suffer from chronic stress. It’s a long-term solution.
However, not all calming herbal supplements work for everyone. They are also not a miracle supplement.
It can sometimes take months to feel the destressing effects of herbal supplements.
Some herbal supplements also have the potential to interfere with prescribed medications.
Always discuss with your doctor any herbal supplements you want or are taking.
The demands of motherhood is tough, but you don’t have to live your life feeling stressed-out.
That stress your feeling can easily overtime turn into chronic stress causing you a host of physical and mental problems.
It’s ok to admit you’re stressed out!
Recognizing and admitting to feeling stressed is the first step to conquering it!
Instead of living with that pent up stress, calm yourself with the above stress relieving products.
These can both pamper and relax you at the same time!
So indulge yourself with soothing sounds, a warm bath or a scalp, neck or back massage right from your home!
What do you use or do to promote relaxation and decrease stress?