Skip to Content

  Feeling more depressed than usual lately? You’re not alone! According to recent research, depression rates have increased three times over where they were before the 2020 pandemic. The pandemic is to blame of course! Stay-at-home orders, financial strain (less than $5,000 in savings), and exposure to increased stressors were cited as the reasoning behind …

Read More about 50 Things To Help Depression When It Hits Hard

  Shaky and sweaty hands.  Fast heartrate.  Hyperventilating.  Dizziness.  Nausea.  Fear of losing control… A panic attack can show up out of nowhere.   Often times you don’t know the exact cause or trigger that set it off.  But now you are feeling like the panic attack will never end.  It’s in the middle of a …

Read More about 7 Simple And Calming Strategies For Panic Attack Relief

  The thoughts you think have the power to change your mood, behavior, and reactions to everyday situations.  When your in a constant negative state of mind, it only leads to obsessive thoughts and increased anxiety. To help you challenge, reframe, and overcome anxious thoughts and behaviors, positive affirmations for anxiety may help!  

Read More about Positive Affirmations For Anxiety And Anxious Thoughts

  Obsessive thoughts are a massive part of what makes up anxiety disorders.  From obsessive compulsive disorder to panic disorder to agoraphobia, obsessive thinking is a common symptom. I don’t just consider it a minor symptom part of anxiety.  It’s so much more than that!   Obsessive thoughts are devastating and lead to a range of …

Read More about How To Stop Obsessive Thoughts In It’s Tracks

  Have you ever felt a sudden intense form of fear where you simply wanted to run away? You may have heard of it as the “flight-or-fight response.” For people with panic disorder, the “flight-or-fight response” is a constant everyday occurrence that’s triggered by different environmental factors. If you’ve ever experienced a panic attack, then …

Read More about Panic Attacks: Signs, Symptoms And How To Reduce Them