The world right now and everyone in it is in turmoil. Each day I see something else in the news that leaves me feeling, well, hopeless. It’s easy to lose hope and even faith when your surrounded by a constant stressors in life. Life always seems to throw a curve ball, but 2020 really hit …
Mental Health
Feeling more depressed than usual lately? You’re not alone! According to recent research, depression rates have increased three times over where they were before the 2020 pandemic. The pandemic is to blame of course! Stay-at-home orders, financial strain (less than $5,000 in savings), and exposure to increased stressors were cited as the reasoning behind …
Shaky and sweaty hands. Fast heartrate. Hyperventilating. Dizziness. Nausea. Fear of losing control… A panic attack can show up out of nowhere. Often times you don’t know the exact cause or trigger that set it off. But now you are feeling like the panic attack will never end. It’s in the middle of a …
The thoughts you think have the power to change your mood, behavior, and reactions to everyday situations. When your in a constant negative state of mind, it only leads to obsessive thoughts and increased anxiety. To help you challenge, reframe, and overcome anxious thoughts and behaviors, positive affirmations for anxiety may help!
Obsessive thoughts are a massive part of what makes up anxiety disorders. From obsessive compulsive disorder to panic disorder to agoraphobia, obsessive thinking is a common symptom. I don’t just consider it a minor symptom part of anxiety. It’s so much more than that! Obsessive thoughts are devastating and lead to a range of …