Problems with hormones is a fact of life for women. Our hormones fluctuate throughout our cycles.
We’re basically on a hormonal rollercoaster.
While big events like giving birth causes your hormones to go completely out of whack, a hormonal imbalance presents itself for a multitude of reasons.
At times, extreme stress in your life can cause hormonal imbalance signs.
Hormone imbalance signs from mild to severe physical and psychological disturbances that can interfere with your life.
To balance your hormones again, you don’t need to undergo strenuous hormone replacement therapy.
Learn about what are hormone imbalance symptoms and how to balance them again!
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Do You Have Hormone Imbalance Symptoms?
For some, this may be tough to answer. A hormonal imbalance is typically recognized by self-diagnosis. You rely on how you’re feeling.
If you’re just not feeling like yourself or you believe something is wrong, but you just can’t pinpoint it…
You need to carefully examine your symptoms, both physical and mental hormonal imbalance signs.
I will be the first to admit that ever since I took fertility medication and gave birth to my son, I feel like something is off. I just don’t feel like myself.
About three months ago, I went to the doctor to get a full check-up. I’m talking many vials of blood to test for anything and everything. And guess what?
I was a tiny bit low on potassium. Not even enough to receive a prescription supplement. I simply just needed to eat more banana’s and avocados.
Fast-forward to today… I still don’t feel well.
So what brought me to the point of actually going into the doctor for every test known to man? I had a variety of symptoms that included…
– Cold feeling in my hands and feet (to the point I could no longer feel my feet)
– Tingling in my feet
– Extreme thirst
– Loosing lots of hair (from my scalp and eyebrows)
– Dizziness
– Not concentrating
– Extreme fatigue
– Mood swings
I am already on a depression medication for postpartum depression, so why am I having all these other symptoms not related to depression? (The most puzzling was losing my eyebrows).
Since I wasn’t diagnosed with any horrible disease, I started to think about all the other symptoms I had (including PMS) and found many of the symptoms I’ve been experiencing are related to hormones.
If you don’t feel like yourself, evaluate your symptoms and double-check them with hormone imbalance women symptoms.
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Hormone Imbalance Symptoms
Prepare yourself! This is a long list of both physical and mental hormone imbalance women symptoms.
Physical Symptoms
– Weight gain or loss (that you can’t explain)
– Backaches, joint or muscles pain
– Acne before or during your period
– Episodes of diarrhea
– Vaginal Dryness
– Abnormal periods (too short, too long, unusual spotting or absent periods)
– Breast tenderness (not just during your period)
– Blurred vision
– Puffy face
– Infertility (miscarriages or having troubles conceiving)
– Heart palpitations
– Bloating
– Hair loss
– Headaches or migraines
– Fluctuations in blood sugar
– Fluctuations in blood pressure
– Urination changes (urinating frequently or less than normal)
– Increased thirst
– Extreme Fatigue (tired for no reason)
– Dry skin
– Sensitivity to cold or heat
– Troubles falling or staying asleep
– Unexplained sweating (hot flashes or night sweats)
Psychological symptoms
– Irritability (quick-tempered)
– Anxiety (excessive worry)
– Sadness or depression (being sad for no apparent reason)
– Sugar cravings (not due to crash diets and not something you can control)
– Low sex drive (you’re not in the mood anymore)
– Mood swings (you go from feeling sad to anxious to angry)
I think that about covers it for hormonal balance women symptoms. Terrible, right?!
This is a massive amount of symptoms. If you said “yes” to many of these symptoms, you may have a hormonal imbalance. But instead of focusing on all the negative hormonal imbalance signs, ask yourself “What helps to balance hormones?”
Along with recognizing all the physical and psychological hormone imbalance signs it’s important to determine the severity of the imbalance.
0-9 Symptoms= Mild hormonal imbalance
10-14 Symptoms= Moderate hormonal imbalance
15+ Symptom= Severe hormonal imbalance
What Causes A Hormone Imbalance Signs?
Now that we’ve looked at the symptoms of a hormonal imbalance, we move on to the causes. There are many things to blame for hormones being out of whack.
It’s important to examine the possible causes in order to pinpoint the origin and to properly treat the hormonal imbalance women symptoms.
If you are still on the fence about whether or not you symptoms could be the cause of a hormonal imbalance, let’s examine the causes…
– Food allergies
– Being overweight
– Poor diet
– Inactive lifestyle
– Genetics
– Toxins
– Stress
– Birth control
– Pregnancy/gave birth
– Breastfeeding
– Diabetes
These are just common causes of a hormonal imbalance. There are many other contributing factors like certain diseases that lead to a hormonal imbalance. You can read more about these other contributing factors here.
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What Helps To Balance Hormones?
By now you’re probably thinking a hormonal imbalance is a pretty bleak situation. But, there is hope to restore the balance of your hormones.
When talking about treating a hormonal imbalance, you hear about “hormone replacement therapy.” This type of therapy is typically prescribed by a doctor after natural remedies and life changes have not helped to ease symptoms.
Although hormone replacement therapy is an option when all other measures fail, there are side effects of the therapy that can be troublesome. But, with any therapy the pros and cons need to be weighed and always consult a healthcare professional.
Don’t be discouraged about restoring a hormonal imbalance, there is hope. There are many natural remedies to incorporate today, to restore balance to your life!
Reduce Stress
Definitely easier said than done. You can’t eliminate all the stress in your life. It’s impossible. If you have kids… It’s not going to happen.
However, you can implement things to reduce how you handle stress. While there are many ways to relieve stress, here a just a few things to help you release your extra tension.
Therapy
If you have trouble coping with everyday stressful situations, there is no shame in seeking therapy. A licensed mental health professional helps you relieve stress by the simple task of talking.
Sometimes, a compassionate ear to listen to your problems is all you need.
Journaling
Instead of talking to a therapist, try journaling. Writing down your thoughts or just your tasks you need to accomplish for the day can reduce tension.
Progressive Muscle Relaxation
Try progressive muscle relaxation to relax not only your mind, but your muscles.
This is a kind of guided meditation that helps you relax each muscle group in your body to ease stress and tension in your muscles to help relieve hormone imbalance signs.
Use a Fitness Tracker
Fitness trackers help you monitor pretty much every aspect of your life including heart rate and sleep patterns.
But some wearable technology goes above and beyond for helping with stress.
The latest fitness trackers are able to monitor breathing patterns and alert you when your respirations become overly erratic. With instant notifications you can reduce anxiety before it gets out of control.
Exercise
What helps to balance hormones? Physical Activity! Exercising has a two-fold advantage.
Not only can you exercise to reduce stress, but you can lower your weight as well.
Since being overweight is one of the most common culprits of a hormonal imbalance, an exercise routine may be the key to finally balancing your hormones.
The most important thing to remember about exercise is: It’s not about logging hours at the gym. It’s about incorporating fitness into your daily routine to make it a habit.
It takes time to lose weight. Don’t push yourself too fast. Start slow and do exercises that you like. That way you enjoy exercising and make it apart of your life.
Change Your Diet
If you eat at fast-food restaurants all the time, it could be negatively affecting your hormonal health.
The symptoms of a hormonal imbalance is cause enough to change what you eat.
When it comes to foods, diary, gluten and pesticides are to blame for a hormonal imbalance.
Dairy can trigger inflammation because it contains over 60 different hormones that cause hormonal imbalances.
To lower the amount of diary, gluten and pesticides you consume…
– Lower dairy intake
– Eat more veggies
– Reduce simple carbs (carbs with no nutritional value)
– Buy organic fruits and veggies
Sleep More
If you’re a mom like me, sleep does not come easy. It’s hard to get a full 8 hours when you’re up multiple times a night with a crying baby or toddler.
It’s just a part of being a parent. We’re all sleep deprived and walking around like zombies with a Starbucks triple shot venti in our hands.
Yes, I am guilty of consuming way to much caffeine to compensate for my lack of sleep.
But, the less sleep you get, the more out of control your hormones can be.
Sleep is an essential human function. You can’t avoid it. So, how do you get more sleep when you have children?
Well, you could try a good dose of Melatonin. It’s an all-natural supplement that helps you fall asleep and stay asleep.
After a while you may be able to eliminate your insomnia and reset your biological clock.
The best advice I can give you in regards to getting adequate sleep is to make sleep a priority!
Instead of staying up after the kids go to bed, simply turn off all the lights, snuggle up in bed and close your eyes.
There’s nothing that can’t be put off till tomorrow.
You being able to function at your best with more sleep is a priority.
The more rested you are the better you can take care of your family and a possible hormonal imbalance.
Supplement
Take advantage of natural supplements that could help ease the symptoms of a hormonal imbalance.
By utilizing supplements, you help balance your hormones by filling nutritional gaps and eliminating toxins from your body.
Here’s a few supplements used for what helps to balance hormones…
Holy Basil
Maybe not a supplement you’ve heard of before… Holy basil is a herb known for its adaptagen properties.
The herb promotes hormonal balance by increasing immune function.
Holy basil helps regulate stress causing cortisol levels. This can in turn lower your anxiety, which is one of the most common hormonal imbalance signs.
Overtime, holy basil can protect organ tissues from accumulating toxins like heavy metals.
Again, another leading cause of hormonal imbalances.
Probiotics
Probiotics help repair the lining of your gut by introducing good bacteria into your system.
By adding probiotics to your daily supplement regimen you regulate insulin, ghrelin and leptin hormones.
If the reason for your hormonal imbalance is a gluten allergy, probiotics could significantly reduce inflammation throughout your body.
Vitamin D
Surprising, many people are low on vitamin D. If you find yourself becoming increasingly depressed during winter months, it’s because the sun’s not shining and your body is lacking the necessary vitamin D.
Vitamin D is not only great for lifting your mood, it helps keep inflammation low and balances estrogen.
Always talk to a healthcare professional before supplementation (even vitamins).
Many people take between 2,000-5,000 IU’s of vitamin D3. But the dosage depends upon your individual needs.
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Final Thoughts
Looking at all the physical and mental symptoms that come with a hormonal imbalance is depressing. Many of the symptoms listed above I have dealt with and I am still dealing with them.
I was looking for an answer on how many women suffer from hormonal imbalances.
I could not find an estimated number. This could be from one of two reasons…
Either all of the women reporting these symptoms (like myself) are just imagining these many symptoms.
Or many women do not recognize the symptoms and doctor’s don’t acknowledge it.
I’m guessing we women are not crazy and we’re not just “hormonal.”
Yes, hormones fluctuate from month to month. But if you experience hormonal imbalance signs that negatively impact your life, then it is not normal hormone fluctuation.
You’re probably experiencing hormonal imbalance women symptoms.
If you’ve found yourself saying “yes” to the many hormone imbalance signs and hormone imbalance women symptoms listed above, but you need to focus on what helps to balance hormones.
You don’t have to take drastic measures like immediately trying hormone replacement therapy to conquer a hormonal imbalance.
Simple life changes can be applied like better sleep and healthier food options to ease the symptoms of an imbalance.
The most important take away from this article is that you know yourself best!
If you’re feeling unwell with the symptoms of hormonal imbalance, incorporate natural remedies into your life.
There is no reason to believe that women are just “hormonal” and it’s normal to feel these horrible symptoms.
Start changing your life today by asking the question, “What are hormone imbalance symptoms?” Now, ask yourself- “What tips from above can I use to balance my hormones and get control of my life again?”
Works Cited
Everything You Should Know About Hormonal Imbalance
Stress Relievers: 70 Ways to Reduce Stress
7 Steps to Balance Hormones Naturally
What Causes Hormonal Imbalance in Women?
Hormone Replacement Therapy for Menopause